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Dairy has long been touted as a healthy source of calcium and other essential nutrients. However, recent research has shown that consuming dairy may not be as beneficial as previously thought, and may even be a leading cause of obesity. In fact, many experts believe that consuming raw dairy is more beneficial than consuming pasteurized dairy.
One of the main problems with pasteurized dairy is that the pasteurization process depletes the milk of many of its essential nutrients. According to the website www.notmilk.com, pasteurization destroys enzymes, diminishes vitamin content, and denatures (alters) fragile milk proteins, making them less available for human digestion. This means that the milk that we are consuming is not as nutritious as it should be.
Another problem with pasteurized dairy is that it contains high levels of hormones and antibiotics. Many dairy farmers give their cows hormones to increase milk production and antibiotics to prevent infection. These hormones and antibiotics can end up in the milk that we consume, and have been linked to a variety of health problems, including cancer, heart disease, and obesity.
Consuming raw dairy, on the other hand, has been found to be much more beneficial for overall health. Raw dairy contains all of the essential nutrients that pasteurized dairy does, but it also contains important enzymes and bacteria that are destroyed during pasteurization. These enzymes and bacteria can help to improve digestion, boost the immune system, and even promote weight loss.
Many experts argue that consuming raw dairy is the key to weight loss and overall health. According to a study published in the European Journal of Clinical Nutrition, consuming raw milk may help to reduce the risk of obesity. The study found that people who consumed raw milk had a lower body mass index (BMI) and a lower risk of being overweight or obese compared to those who consumed pasteurized milk.
Another study published in the Journal of Allergy and Clinical Immunology found that consuming raw milk may help to reduce the risk of allergies and asthma. The study found that children who consumed raw milk had a lower risk of developing allergies and asthma compared to children who consumed pasteurized milk.
It should be noted that consuming raw dairy can come with some risks, such as the risk of food-borne illness. Therefore, it is important to consume raw dairy from a reputable source and to take steps to ensure that the milk is clean and safe to consume.
In conclusion, consuming raw dairy may be more beneficial than consuming pasteurized dairy. Pasteurization process depletes milk of many of its essential nutrients, and many experts argue that consuming raw dairy is the key to weight loss and overall health. However, consuming raw dairy can come with some risks, such as the risk of food-borne illness, so it is important to consume raw dairy from a reputable source and to take steps to ensure that the milk is clean and safe to consume.
